New year, new me! We all have new year aspirations and resolutions that we want to stick to this year. For a lot of us, this involves losing the extra pounds after Christmas and finally getting fit. Here are the best free workout apps this new year!
Nike Run Club
You can choose everything from a quick start to tracking your runs to selecting from a variety of guided runs. It covers sprints, half-marathons, and treadmill runs. There’s also a personal coach option ranging from four to eight weeks.
Zombie Life
This is a super fun app that makes running enjoyable. It incorporates a real-time game into your workout. Instead of running to the sound of music, you can now run to the sound of zombies. Follow this story, mission by mission, that urges you to walk, jog or run to keep up. In addition to this, there are 5k, 10k, half-marathon or full marathon training programs.
Yoga for Beginners
The perfect introduction to yoga! It offers a broad range of yoga routines, covering everything from fat burner, bedtime yoga, ab training and more. Each class can last anything from five to fifteen minutes. You can also track previous workouts and your daily weight.
Simply Yoga
This is a straightforward everyday yoga app. Classes start at twenty minutes in duration, but you can also complete forty or sixty-minute routines as well. There are no complicated forms to fill out or measurements to take. It’s simply yoga.
7 Minute Workout
Just like the title suggests, this app has quick workouts to fit around your busy schedule. You can create custom routines, challenge others, and keep track of your workout stats. Most routines are made up of twelve alternating exercises.
AllTrails: Hike, Bike & Run
This is the ultimate app for those who prefer to exercise outside instead of at home or in a gym. It provides over one-hundred-thousand maps covering hiking trails, mountain biking, and trail-running routes. It also provides inspirational photos as well as reviews of each route. You can even further specify what you’re looking for, such as dog friendly or wheelchair accessible.
Glo
This app combines exercising the body with exercising your mind. It offers yoga, pilates, and cardio, all with built in stress relief, wellness meditation, and breathwork. It’s the perfect way to combine both yoga and meditation.
Aaptiv
This app was invented with motivation in mind. It provides three thousand workouts, all based on music and beats to get you moving. Explore rowing, strength training and yoga plus many more! New workouts are added every week to keep you motivated and on track.
FitOn: Fitness Workout Plans
This app knows that personal trainers shouldn’t be limited to the rich and famous. Work your way through cardio, strength, and dance based workouts with many famous names. It features trainers such as Kati Dunlop, Cassey Ho, and Jeanette Jenkins; who’s worked with many well-known singers such as Pink! Lose weight and get fit with today’s top trainers.
30 Day Fitness Challenge – Workout at Home
And finally, if you’re someone who prefers to follow a set routine, then this is the app for you! This 30-day fitness app includes training plans, tips from coaches, and records your progress automatically. It allows you to target areas such as your abs, butt, or full body and has detailed video guides to show you how to correctly perform each exercise.
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